Do Electrolytes Break a Fast?

Fasting has become a popular health trend, promising benefits like weight loss, improved metabolism, and increased longevity. However, a common question arises: Do electrolytes break a fast? Here is how electrolytes interact with fasting and how to maintain the balance of your body’s essential functions. What Are Electrolytes? Electrolytes are minerals like sodium, potassium, magnesium,…