What if you could correct orthodontic issues, sleep apnea and a weak jawline all with a simple exercise? That is what Dr. John Mew and his son have been teaching their followers for decades with a tongue technique called mewing. The idea is that changing your resting tongue posture can reshape your mouth and jaw…
Chronic back pain can be caused by a wide variety of issues involving the spine, nerves and complete musculoskeletal system. An injury, aging, disease and other conditions can impact the muscles, vertebrae, nerves, joints and discs surrounding the spine. Often, the pain is caused by inflammation that irritates the nerves and soft tissues. One of…
Preventing cavities is a big part of caring for teeth – most kids grow up knowing they should brush and floss to reduce cavities. While most people know they should avoid cavities, do you know how to tell if you have a cavity? What does a cavity look like and what does it feel like?…
When you have to spend time on crutches due to an injury or surgery, it can be difficult. Not only do crutches limit your mobility, but they can be uncomfortable. Using crutches for supporting your body can result in callouses and sore points under the arms and on the hands. Here are some tips on…
Deciding to have shoulder surgery to repair an orthopedic condition is a big decision. Orthopedic surgery is usually elective, but it can have a major impact on your quality of life. One of the factors you should consider when planning for shoulder surgery is how much recovery and downtime will be needed. Here are some…
The kidneys are vital organs that remove waste from the body. When they are not working properly, it can lead to high concentrations of harmful substances in the body, including nitrogen and serum creatine. One condition that can occur when the kidneys are damaged by injury, disease or other factors is azotemia, which can lead…
There are great stories about characters in history and in movies who have their hair suddenly turn white. For thousands of years, tales have been told of people with canities subita, which is Latin for “sudden grey hair.” Even with the medical knowledge we now have about how and why hair turns grey, this phenomenon…
Pain in the chest area can be concerning, especially since important organs like the lungs and heart reside in the chest. Chest pains can be signs of lung or heart problems, but that is not always the case. One cause of chest pain is called precordial catch syndrome, a disorder that primarily affects children, adolescents…
Ever woken to an unexpected lump in front of your ear that’s unnervingly tender? Welcome to the world of preauricular lymph nodes and their mysterious swellings! Swollen lymph nodes are usually messengers of distress, indicating a nearby skirmish between your immune system and an unwelcome invader – an infection or disease. A swollen preauricular lymph…
With so much concern about contagious diseases like virus infections, you may wonder if other infections are contagious. Are sinus infections contagious? How long are sinus infections contagious? Are ear infections contagious? Here is what you need to know about sinus and ear infections and whether you can catch them from other people. What Causes…
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